Gliding Discs bringing a new dimension of strength training, body shaping and strengthening the internal muscles of the body.
The principle of practice is gliding movements on the floor in different directions. The big advantage of sliding movement is great variability and the range of exercises.
Gliding Discs also stand out for their versatility. They can be used for both hands and feet, and in particular on all kinds of interior surfaces, where the smooth side is used on carpets and textile side is designed for hard and smooth floor.
